Elastic lush breasts are every woman’s dream. Women of all ages are concerned about the size of their bust and each of them is trying to find ways to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge the breast without surgery and is it possible to do it? We will talk about effective ways to increase the bust with the help of special exercises at home and traditional medicine in this article.
Factors that affect breast size
Factors independent of the inaction or action of the fair sex affect its breast size. Scientists distinguish 5 factors under the influence of which the breast does not grow.
- Low weight and strict diet. A woman's bust consists not only of glands but also of fatty tissue. If a woman is losing weight, the first thing to do is to lose fat from the breasts, hence she is losing volume.
- Hereditary factor. Strange as it may sound, a girl’s breast size is inherited from her mother or grandmother. If close relatives have curvaceous shapes, there is a possibility of "hope for growth".
- Sports activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have lush breasts.
- Lack of hormones. During puberty, estrogens affect breast growth. Only a doctor can detect hormonal imbalance in the body by conducting diagnostic tests.
Small breasts are not a cause for serious concern as it is not a disease. There are now many ways to enlarge the breast without surgery: starting with a special diet and ending with herbal infusions.
Breast augmentation with gels and creams
Is it possible to enlarge the breast without surgery? Consider the most popular home remedies - special creams and gels.
The action of these widely advertised drugs is based on the drugs they contain that cause blood flow to the mammary glands. The breasts swell and grow slightly.
But these tools have disadvantages:
- It is necessary to use these cosmetics at home constantly, otherwise the bust will quickly return to its original size. But, unfortunately, most creams contain hormones, so their use is constantly contraindicated.
- Swollen breasts are sensitive and cause discomfort.
A set of exercises aimed at breast augmentation
You can try to increase breast size through exercise. After 2 - 4 weeks of strenuous sports activities, the breasts will become more elastic and are likely to grow. The fact is that the mammary glands are attached to the chest muscles with the help of connective tissue. If the muscles are weakened, the chest collapses and looks visually smaller.
Exercises to help you pump your breasts:
- He raised his arms bent at the elbows. Bend your elbows 90 ° and wrap your arms around your fists. As you inhale, gently raise your closed arms and gradually lower them as you exhale. Try to raise your elbows as high as possible to stretch the muscles.
- Exercises with dumbbells. Take 1-1, 5 kg dumbbells (for starters) and lift your arms alternately.
- Compression. Spread your elbows to the side (parallel to the floor) and close your hands in a "praying" position. While inhaling, stretch your arms and hold your hands in this tense position for about 5 minutes. Then exhale with your hands while exhaling. Compression is recommended to be performed 10 times in 3 approaches.
- "The Wall. "Rest your hands on the wall, hold your back straight and you can close your elbows slightly. Tighten your chest and shoulder muscles, try to "remove" the wall from you. Alternate relaxation and tension. The exercise is recommended to be performed 10 times in 3 approaches.
- Attractions. For the fairer sex, push-ups can be done on the knees. But most importantly, the back should be fully extended. The palms are placed parallel to each other and the hands are shoulder-width apart or slightly wider. You can start exercising 2-3 times, but gradually increase the number of lifts.
If you have the time and opportunity, sign up for a pool or yoga class. Exercise is not only an effective way to enlarge the breast without surgery, but also a healthy pastime.
Breast augmentation products
The mammary glands begin to increase in size during pregnancy and breastfeeding. For some women this effect is temporary, while for some the lush breasts will remain forever. The breasts of expectant mothers increase due to the production of the hormone estrogen by the body.
There are certain foods that contain estrogen:
- Of milk.
- A mixture of lemon, honey and walnuts.
- Cabbage. Even our distant ancestors considered cabbage a "female" vegetable. Cabbage leaves are not only eaten but also used in mastitis in mastitis and other diseases of the breast. In order to have lush breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from the age of 12.
- Apples are green.
- chicken meat.
- sea Products.
- Licorice root. This medicinal plant enriches the connective tissues with oxygen and micronutrients, improves blood circulation in the mammary glands.
- Soy. Soy isoflavone affects breast tissue growth.
In summary, we note that breast augmentation at home is quite possible if you include in the daily menu products that affect the formation of adipose tissue in the breast.
Bust Enlargement Oils
Natural cosmetic oils will help breast enlargement without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth) as well as micronutrients and nutrients that reduce small stretch marks and wrinkles, tighten chest skin and décolleté.
Olive and flaxseed oils, hop and wheat germ oil and almond oil are well proven.
It is recommended to gently massage cosmetic oils on the décolleté and chest area after taking a bath or shower.
It is also recommended to use oils during breast massage, which we will talk about in the next section.
Breast augmentation massage
Classic massage is an effective method of increasing blood flow to the breasts, thereby tightening the tissues and draining the lymph. In addition, massage is an effective way to prevent the appearance of breast neoplasms.
Breast massage includes the following steps:
- Rub cosmetic oils lightly on the chest. The mammary glands are moved with light movements from the breasts to the abdomen and arms.
- Stroke: From the breast area to the arms and abdomen.
- Vibration. You can speed up blood circulation with gentle vibrating movements of your fingers on your chest.
Traditional methods are based on medicinal plants
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of medicinal plants and herbs have proven themselves well. They contain natural substances that are similar in composition to female sex hormones. Infusions not only help to tighten the breast, but also restore women's health.
Infusion of nettle, worm and lime
- Take equal proportions of dried herbs of nettle, worm and lime (per teaspoon).
- Boil 750 ml of water and cool slightly.
- Pour the vegetable mixture with water and cover the container with a lid.
- Leave the broth for about an hour, then strain it.
- Drink a glass of infusion on an empty stomach in the morning. The course is 4 weeks.
Hop cone infusion
- Take 20 grams of hop cones and pour 250 ml of boiling water.
- Leave the cones for about 2 hours, then squeeze the infusion into a sieve.
- Take the medicine forty minutes before each meal. The infusion is bitter, so you can enjoy it with honey.
The natural estrogens contained in hop cones have a positive effect on a woman's body health. But you can not abuse the drug because it can provoke menstrual irregularities. The course of therapy is not more than one month.
Oregano medicinal plant
- Pour 60 grams of oregano herb into a glass of boiling water.
- Leave the product for about an hour, then squeeze the cheese or squeeze.
- Drink 100 grams of infusion 3 times a day for 20 minutes before eating.
Mallow root infusion
- Pour 70 grams of mallow root in 750 ml of water.
- Put the pot with the medicine on the fire, bring to a boil in water and simmer for 15 minutes on low heat.
- Cool the infusion and squeeze through a glass.
- To drink the infusion of onion root, proponents of traditional medicine recommend a glass 3 times a day before meals.
Herbs and Medicinal Plants contain significant amounts of active natural substances, so you should take medication based on them. When choosing prescriptions for traditional medicine, take into account the allergic reactions and chronic diseases of your body. You should consult your doctor before starting a course of procedures for breast augmentation without plastic surgery.
Breast augmentation medications
Breast augmentation is possible with hormonal drugs. Estrogens stimulate the growth of the mammary glands, but it is impossible to choose hormonal agents independently. Only a doctor, after conducting diagnostic tests, will advise you on how to enlarge your breasts without surgery and, if necessary, recommend hormone therapy.
Female hormones affect not only the brilliance of the bust, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the whole organism.
It is strictly forbidden to choose hormonal drugs independently without consulting a gynecologist, mammologist or endocrinologist.
Visual tricks
The easiest way to visually enlarge the breast without surgery is to wear suitable clothing.
Here are some tricks:
- Tight T-shirts. T-shirts with a sloping neckline emphasize even the smallest breasts. But this style of clothing is suitable only for skinny women.
- Empire style. An empire-style lush bust and a high-waisted dress will visually enhance the chest and make the figure slimmer.
- Lace and ruffles. A lace blouse on the chest or a fluffy fluff emphasizes the chest.
- The bra with push or special inserts will help to visually enlarge the breast by 1-2 sizes.
To achieve the effect, it is best to combine several methods of breast augmentation at home: exercises, massage, traditional medicine and cream. The breasts will tighten, wrinkles will straighten and the skin will become elastic. The bust will appear visually larger. The choice of method depends on age, chronic diseases, estrogen levels and your personal preferences; Today more and more women decide to have breast augmentation with the help of implants.